PILATES

PILATES CLASS WEST BRIDGFORD
Starting Wed April 13th 7-8pm(& Weds thereafter) 
Gamston Community Hall (nr Morrissons). Great exercise for
flattening tums,core and back strengthening, improving posture
and overall wellbeing. Pay on the door-£4
Call Cat on 07595744369 for more info

PILATES Nottingham - Pay as u go/ Beginners and Improvers 6 week Courses/ Individually targeted 1-2-1 sessions.
Exercise that works wonders for aching backs and joints. Wonderful for good posture & Strength of core muscles. Tones the body and focuses the mind.
Contact Clare- 07868717915/ 01159130707 clarebrownpilates.co.uk

Pilates. 6-week courses for Beginners and Improvers in
West Bridgford. Improve your posture, strengthen your
“core”/back, relieve tension in tight muscles, increase
your flexibility and relax after a long, hard day. See website
or call Claire on 07747 656550 for further details.

PILATES: MAPPERLEY AND SHERWOOD
daytime and evening classes
All mixed ability classes, everyone welcome.
One-to-one tuition also available. Call Vanessa on
07979 520085 for more details.

Please click here to see Leisure Centre Fitness Classes which may include Pilates.